KIANEWS 
HMD Global today unveiled its latest smartphone, the HMD Fusion, an affordable device whose idea is to change functions and style with a shell. This is how the HMD Fusion will initially be distributed, but additional devices will be available later this year.
HMD Skyline smartphone has been added with a special digital detox mode for the digital break
12. 10. 2024 Saturday / By: Robert Denes / Generic / Exact time: BST / Print this page
In today's fast-paced world, technology has become an integral part of our daily lives. From smartphones to social media, we are constantly connected, making it difficult to find a balance between our online and offline worlds. Constant exposure to digital devices can lead to overload, stress and lack of focus.
Finland's HMD Global has now unveiled Digital Detox mode, originally promised as an update to the HMD Skyline phone launched in July. According to a recent study commissioned by HMD, 38 percent of 16-24 year olds are worried about spending too much time on social media.
The pervasiveness of technology affects various aspects of our lives, including work-life balance and personal development. With emails buzzing, notifications pinging, and an endless flow of information, it's easy to feel overwhelmed and exhausted. Many of us find ourselves constantly checking our devices, even when the moments are meant to be relaxing or spending quality time with loved ones.
Enter the concept of digital detox - a solution to combating the negative effects of excessive screen time and constant connectivity. A digital detox involves taking intentional breaks from technology to recharge, reconnect with ourselves, and regain control of our time and attention. By disconnecting from our devices, we create space for reflection, mindfulness, and meaningful experiences.
HMD, traditionally strong in feature phones, has recently made what it calls a digital break, a break from potentially addictive social media and other apps, a focus of its phone marketing. Digital Detox mode, which allows you to limit the use of apps and contacts to take a digital break, was supposed to be released for the HMD Skyline in August, but it didn't finally launch until October.
Digital detox mode is included in HMD Skyline (V1.480) update. Detox mode can also appear as a widget on your home screen, where you can easily switch between modes. on.
When Digital Detox mode is enabled, selected digital break apps disappear from the home screen,... eliminating the temptation to check "just one thing," as the HMD describes it. Additionally, notifications for muted apps are disabled and the home screen wallpaper changes to a calmer shade.
You can choose between soft or hard blocking. With soft blocking, the Digital Detox mode can be turned off if necessary, while with hard blocking you have to restart the device if you want to pause the digital break before the specified time.
The mid-range HMD Skyline features a self-repairable design, a 6.55-inch 144Hz AMOLED display, a Qualcomm Snapdragon 7s Gen 2 SoC, a 108MP main camera, a 13MP ultra-wide camera, a 50MP es telephoto camera, a 50MP front camera and a 4,600 mAh battery that supports 33W fast charging and 15W Qi2 wireless charging.
Understanding Digital Detox – What, Why and How:
In today's super-connected world, technology is everywhere. It's in our pockets, on our desks, and even in our bedrooms. But sometimes this technology can be overwhelming. This is where digital detox comes in.
A digital detox is like taking a break from technology. This means putting down your phone, turning off your computer, and stepping away from screens for a while. It's a chance to unplug and take a nap from the constant buzz of notifications and emails.
People choose to disconnect from technology for a variety of reasons. Some feel stressed by the constant flow of information that bombards them every day. Others feel anxious or overwhelmed by the pressure to always be available and online. And for some, spending too much time in front of screens can reduce productivity and make it difficult to focus on tasks.
When you take a break from technology, it gives your mind a chance to reboot and recharge. You can find clarity and focus without the constant distractions of notifications and alerts. A digital detox can also help you become more aware, living in the present moment instead of constantly worrying about what's happening online. Overall, it can lead to better mental health and greater well-being.
II. Benefits of Unplugging: Regaining time, focus and creativity, In this chapter, Send feedback, Side panels, History, Saved we explore the amazing benefits of stepping away from screens and taking a break from technology. Let's dive in:
When you unplug your devices, you suddenly have more time on your hands. Instead of mindlessly scrolling through social media or getting lost in the endless abyss of the internet, you can use that time to do things that really matter to you. Whether it's spending quality time with loved ones, pursuing a hobby, or simply taking quiet moments of reflection, you'll soon realize how valuable your time really is.
Have you ever noticed how hard it is to concentrate when your phone is constantly buzzing with notifications? When you disconnect from technology, you give your brain a chance to breathe and refocus. Without the constant distractions of emails, messages and alerts, you can give your full attention to the task at hand. Whether you're studying for an exam, working on a project, or just having a conversation, you'll find that your focus improves dramatically when you're not constantly tied to your devices.
One of the most surprising benefits of decluttering is the boost it can give to your creativity. When you are not constantly bombarded with information and stimuli from the digital world, your mind is free to wander and discover new ideas. Whether you're writing, drawing, or brainstorming, you'll find that your creative juices flow more freely when you give yourself space to relax and recharge.
Countless studies and anecdotes have shown the transformative effects of digital detox on individuals' lives. People report feeling less stressed, more present, and more satisfied after taking a break from technology. They rediscover the simple joys of life, whether it's a walk in nature, a heartfelt conversation with a friend, or simply enjoying quiet solitude. By reclaiming control over their technology habits, they will be able to live more intentionally and authentically, finding greater happiness and fulfillment in the process.
A digital detox can help you reclaim your time, sharpen your focus, and unleash your creativity in ways you never thought possible. It's a simple yet effective way to improve your overall well-being and live a more balanced and fulfilled life.
In this chapter, we examine the practical ways to successfully implement a digital detox. These tips, tools, and techniques are designed to help you regain control of your relationship with technology and find a healthier balance in your life.
One effective way to start your digital detox journey is to set clear boundaries around technology. Here are some tips to get you started:
Schedule device-free time: Designate specific times throughout the day when you disconnect from devices. This can be during meals, before bed or on weekends. Use this time for offline activities or spend quality time with loved ones.
Create tech-free zones: Designate certain areas of your home as tech-free zones, such as the dining room or bedroom. Keep devices away from these areas to minimize distractions and promote relaxation.
Turn off notifications: Disable non-essential notifications on devices to reduce interruptions and stay focused on tasks. You can set to receive notifications only for important calls or messages.
Mindfulness is an effective tool for managing digital distractions and promoting awareness of the present moment. Here's how to incorporate mindfulness into your digital detox:
Practice mindful breathing: Take a few minutes throughout the day to focus on your breathing. Close your eyes, inhale deeply through your nose, and exhale slowly through your mouth. This simple exercise can help calm your mind and reduce stress.
Conscious use of technology: Be intentional about your use of technology. Before you pick up your phone or log into social media, stop for a moment and ask yourself if it's aligned with your goals and values. Limit your use to activities that serve a purpose or bring you pleasure.
Finding satisfying offline activities that nourish your mind, body, and soul is essential to disconnecting from the digital world. Here are some ideas to inspire you:
Explore Nature: Spend time outdoors and reconnect with nature. Gogo on a hike, have a picnic in the park, or simply take a leisurely walk around the neighborhood. Nature has a calming effect on the mind and can help reduce stress and anxiety.
Pursue a hobby: Rediscover old hobbies or discover new ones you've always wanted to try. Whether it's painting, gardening, cooking, or playing an instrument, engaging in creative activities can bring a sense of fulfillment and joy.
If you find yourself struggling to cut down on screen time or break away from digital distractions, know that you're not alone. Here are some techniques to help you overcome digital addiction:
Set limits: Use built-in features or third-party apps to limit screen time and app usage. Set realistic goals and gradually reduce screen time over time.
Practice self-reflection: Take time to reflect on your digital habits and identify the root causes that lead to excessive technology use. Be honest with yourself about how it affects your life and well-being.
By implementing practical digital detox strategies, you can take control of your technology habits and create a healthier balance between your online and offline lives. Remember, it's not about cutting technology off completely, but rather consciously using it to improve your overall well-being.
As we conclude our journey into the realm of digital detox, it is essential to reflect on the valuable lessons learned and the steps we can take to achieve harmonious balance in today's digital age.
Prioritize self-care: Amidst the constant buzz of technology, prioritizing self-care is crucial. Taking time for ourselves allows us to recharge and maintain our well-being.
Embrace awareness: Cultivating mindfulness helps us stay present in the moment and reduces the distractions of digital overload. By being mindful, we can increase our focus and productivity.
Foster meaningful relationships: In the digital age, it's easy to get caught up in superficial online interactions. However, cultivating meaningful relationships, both online and offline, enriches our lives and provides a sense of fulfillment.
Find a balance: Strive to balance your digital life with the real world. Set boundaries with technology so that it improves, not detracts from, your overall well-being.
Set boundaries: Create clear boundaries with technology by scheduling designated device-free time and creating tech-free zones in your home. This allows you to regain control of your time and attention.
Practice Moderation: A digital detox is not about completely disconnecting from technology, but rather about using it consciously. Practice moderation by using technology consciously and choosing quality over quantity.